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The Wonders of Chinese Pulse Diagnosis

As I sat there for the first time to get acupuncture for a chronic knee condition, my acupuncturist told me to lay my hands down on the table, palms up, so he could feel my pulses. I suspected that he was simply trying to get the rate, but after five minutes, it became clear to me that there was a lot more that he was looking for.

After several more minutes, my acupuncturist told me in broken English that I had weak kidneys and that is why I felt spaced out and tired a lot of the time. He also told me that my kidneys were responsible for my knee pain, the occasional soreness I felt in my low back, and the low pitched ear ringing that seemed to come out of nowhere. On top of this, he also said that the vague feeling of fear that I get from time to time is due to weak kidney function as well. I looked at him quizzically    aromavita-institut    and asked, ‘ you got all of that from feeling my pulses??’

He simply nodded his head. What struck me as somewhat mind boggling was how accurate he was about each of these symptoms, even though I had only told him about the pain in my knees. Unfortunately, my knees did not respond to the several sessions of acupuncture, but that interaction about my pulses filled me with a trust in Chinese medicine and curiosity about its application that eventually led me to a career as an acupuncturist with a focus on this ancient art.

There are numerous traditions of pulse diagnosis throughout the many strands of Asian medicine. The most popular form that is utilized by Western acupuncturists incorporates twenty-six distinct pulse qualities, each one reflecting specific organ imbalances that may be contributing to the patient’s substandard health. There are also three basic positions along the radial artery on both wrists that the acupuncturist palpates, each one mirroring the function of a major organ in the body. The following diagram reveals each of these organs and their locations.

Left Hand Right Hand (I would recommend inserting a diagram here of the hand/wrist and each of these positions specifically mapped out for the reader)

1st: Heart 1st: Lung

2nd: Liver 2nd: Spleen

3rd: Left Kidney (yin) 3rd: Right Kidney

The acupuncturist will feel for specific qualities at each of these positions to determine the relative health of each organ and how the organs are functioning in relation with one another. The pulse can yield qualities in each of these positions that can be indicative of spiritual, emotional or physical issues; deciphering this information is largely based on the skill of the acupuncturist. Now that we have covered the basics, let’s look at a few of the most compelling features of this diagnostic method.

Stability and Shock

When I first feel the patient’s pulses, the most important dynamic that I examine is the overall stability of the heart. Stability is determined by the consistency in rate, rhythm, and intensity found on the pulse. If the pulse is changing in rate or if it conveys any irregularity in its rhythm of beats or the qualities felt, then stabilizing the pulse becomes a top treatment priority. When the pulse is unstable, then the heart is unstable. This is almost always due to a state of shock that has overtaken the patient’s capacity to experience optimum health and balance. We normally think of shock as a kind of blunt trauma or overt danger that has jeopardized our basic survival. On a more subtle level, however, shock can be seen as any defining moment in life that throws us off balance and undermines our ability to be present in our lives. Situations such as divorce, job loss, verbal abuse, addictions, and stress can all cause this form of shock. When the heart loses its momentary consistency and rhythm, our faculties of awareness and insight likewise become compromised. The heart shen, the spirit or awareness that emanates from the heart, becomes obscured. As this happens, we lose contact with our intuitive faculties, which makes life feel untrustworthy and full of struggle.

The five element acupuncture model states that we can only resolve chronic health concerns when the underlying state of shock is properly addressed. This is why so many of us get stuck in the frustrating cycle of feeling initial improvement in our symptoms, only to experience a regression a short while later that lands us right back where we started or worse. Without this deep foundation of a balanced heart shen, the patient simply does not have their own spirit to use as an ally in the healing process. Interestingly, when patients heal from shock and their pulses become stable, one of the most common statements that I hear in my practice is, ‘I feel like I have my Self back.’ This response to treatment always leads me to an optimistic view of the patient’s situation because they now have an inner resource of awareness and strength to draw on that was previously lacking.

The Power of Prevention

Susan, a 33 year old female, came to my practice looking for ways to manage a severe anxiety and depressive disorder that had been persisting for several years. At the time I saw her, she was taking two anti-depressants. She complained of fatigue, feeling excessively warm, thirst, and restless sleep. Susan had a classic pattern of yin deficiency, which means that the cooling, calming, and moistening aspects of her physiology had been compromised. Yin deficiency is typically seen in people between the ages of 45-65. It is a sign that one’s constitutional strength is weakening due to over thinking, worry, or anxiety.. To see this pattern in Susan, a 33 year old, suggests that her mental condition was causing her to age prematurely. Given that the pattern would likely continue to worsen over years if it was not treated, my prediction was that Susan would enter menopause in her late thirties or early forties and that her body may give out on her long before she had lived a full life. As I used acupuncture and herbs to nourish her yin, we were concurrently working to heal not only her current symptoms but also her tendency toward premature aging. As her pulse began to relax and soften, Susan began to feel more emotionally balanced than she had in years and she actually began to look noticeably younger. She felt cooler, more energized, and was sleeping more soundly. It was apparent from her pulses and overall presentation that Susan’s general health had improved dramatically and that her potential for longevity had greatly increased due to her course of yin nourishing treatment.

This case study reveals how the pulse serves as an accurate gauge for clarifying our tendencies toward health and longevity or illness and degeneration. Simply put, the pulse clearly shows the acupuncturist which way the wind is blowing. Is the patient cultivating energy through balance and moderation or depleting energy through excessive worry or activity, dietary imbalances, or other lifestyle factors? Each individual organ position conveys that organ’s tendency toward health or disease. Therefore, a skilled acupuncturist is able to not only address the patient’s current health concerns, but also educate them on health trends that will likely manifest in the future as based on the patient’s pulse qualities. Western medicine is only interested in treating disease when it is fully manifest, whereas Chinese medicine, by virtue of pulse diagnosis, is more capable of cutting through the momentum that is leading up to the disease. As stated by many of the leading doctors and medical pioneers throughout history, this latter ability is more truly indicative of the real purpose of medicine: To educate patients so that their lifestyle choices create a state of heightened wellness that makes them impervious to disease..

The Truth Revealed

An astute pulse diagnostician is able to experience the patient’s pulse as a direct line of communication that reveals poignantly honest and emotionally charged material. This is often in contrast to what the patient actually says about their situation, given that language is so often filtered through our subjective sense of what we want others to know about us. For example, a patient may convey a facade of everything being ‘fine’, but their pulse pattern contrastingly conveys a clear state of instability or disharmony. Another common scenario that I encounter is the patient who exudes an image of tranquility, but whose pulses show a deeply confined feeling of suppressed anger. When the acupuncturist can detect the true state of the patient’s inner life, then the potential for a powerful healing experience becomes much more accessible. In fact, one of the ultimate goals of highly developed pulse practitioners is to be able to prescribe very precise herbal formulas purely based on the patient’s pulse pattern. This ability is indicative of a truly holistic form of medicine, in that it sees beyond the patient’s myriad symptoms into the underlying pattern of disharmony that is causing their substandard health. As the pulse begins to balance, the acupuncturist becomes more confident that the patient’s overall health is improving, even if this occurs before the patient actually notices overt improvement. I have had several cases in which the patient’s pulses evidenced drastic improvement before their symptoms actually felt better. After my encouragement to stick with the process a while longer, these patients almost always begin to notice dramatic progress shortly after their pulses reflect a more harmonious state.

There are pulse practitioners who are so gifted at absorbing the meaning of the qualities they feel that their abilities appear to cross into a psychic terrain. The acupuncturist of this caliber, however, will often say that their abilities are completely ordinary and what is felt on the patient’s pulse is merely common sense knowledge that is accessible to anyone. The idea here is that the patient’s entire life story is just sitting there waiting to be acknowledged; it is simply a matter of keeping the senses open to all of the information being presented, whether it is of a physical or emotional nature. As with many alternative forms of healing, the ordinary nature of the method or plant being utilized is what makes it so magical. The incredibly rich tradition of Chinese pulse diagnosis is, unfortunately, dying because more practitioners are relying upon technological devices for their diagnostic information. The simple act of feeling another person’s pulse may not seem ‘objective’ or ‘mechanistic’ enough for many of us in the modern world. In my experience, however, it is this very ordinary level of contact with another person that so often marks the difference between genuine healing and palliative care.

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Take Charge of Your Health With a Finger Pulse Oximeter

Have you heard about the benefits of learning how to use finger pulse oximeters at home?

Instead of rushing to your doctor’s office with worries about inadequate oxygenation, you can now quickly and safely check your blood oxygen levels to be sure that oxygen is reaching all parts of your body in a timely manner.

The finger pulse oximeter is a self-contained fingertip pulse oximeter which incorporates the electronics and the sensor into one unit.      petramar.store    This pocket size digital pulse oximeter is very compact, and the unit itself is placed on the fingertip as it shines two beams of light through the fingertip to sort out the color of the blood and determine the oxygen saturation level, pulse rate and pulse strength measurements.

This finger pulse oximeter utilizes their uniquely patented algorithms in an extremely handy, pocket size solution that provides accurate SpO2, pulse rate and pulse strength measurements on patients from infants to adults. This digital pulse oximeter provides clinicians with quick, accurate readings of oxygen saturation, pulse rate, and pulse strength assessment. This lightweight device combines the broad functionality of a standalone unit with the flexibility of a hand-held instrument, yet it is compact enough to fit in the palm of your hand. The finger pulse oximeter platform provides exceptional monitoring performance and enables the device to offer unique sensors that address specific clinical challenges. Because it is pocket size, a broader range of patients can be successfully monitored, without significant time lost.

The finger pulse oximeter offers the features of a conventional oximeter in a compact and user friendly configuration that delivers fast and reliable oximetry. It also provides convenience to clinicians in EMS, hospital and clinical environments. The portability of the fingertip pulse oximeters makes them a very popular choice for home use and for medical professionals who are always on the go, providing a cost effective solution for spot-checks and short term monitoring. Superior performance and unparalleled reliability put vital signs within reach anywhere, anytime.

Finger pulse oximeters can be purchased at medical supply shops or some types of pharmacies. They are usually pretty affordable and easy to use. People who have circulatory problems or respiratory disorders may be able to use a fingertip pulse oximeter to check blood oxygen readings and ensure the body is getting enough oxygen.

After purchasing one of many types of finger pulse oximeters, read the guidelines to be sure you know how to use it. Then practice placing it on the finger you will be using for oxygenation monitoring. It may be helpful to write down each reading you take from a digital pulse oximeter. If you have questions or get uncertain readings, you will have that information ready to share with the doctor if the need should arise. A finger pulse oximeter may make the difference between controlled and uncontrolled oxygen levels in your blood.

Early diagnosis can lead to an early cure. Be sure to use finger pulse oximeters correctly if your doctor prescribes one for you. Protect your health and ensure peace of mind when you purchase a finger pulse oximeter for home monitoring. You will be glad that you took this important step in checking your blood levels to be sure you are staying as healthy as possible for as long as possible.

Suffering from sleep apnea is certainly no fun for your partner as Michael Jennings knows. Using a pulse oximeter [http://www.pulse-oximeters-info.com/articles/finger_pulse_oximeter.html] has helped him with this problem. To find out more, visit his website on Oximeters

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Role of Pulses in Indian Agriculture

Pulses occupy an important place in Indian agriculture. In India, pulses are grown over an area of 23.8 million hectares with a total production of 18.6 million tonnes. The average yield of pulses in India is about 735 kg/hectare. The country need to produce 405 million tonnes of additional pulses for meeting the domestic requirement and this can be possible only if we develop high yielding, short duration, drought and insect pest resistance varieties of pulses. In the rainy season, pulses like green gram, black gram, pigeon pea and cow pea are the most important and leading pulse crops of India. Chick pea, lentil,  pulserassevilla   lathyrus, field pea and kidney bean are the important pulse crops grown during winter season. However, green gram, black gram and cowpea are grown in both spring and rainy season. Pulses are generally grown in irrigated as well as rain fed area and belong to leguminaceae family. (Main growing areas of pulses in India are Madhya Pradesh, Uttar Pradesh, Gujarat, Maharashtra, Karnataka and Rajasthan. Madhya Pradesh is the leading state in India in pulses, in1erms of cultivated area and productivity.

Factors Responsible for Low Yield of Pulses

Delayed sowings/plantings
Low seed rate resulting in poor crop stands
Poor weed management during crop growth
Inefficient irrigation and rain water management
Large scale monoculture and non-inclusion of pulses in cropping systems
Lack of consideration of previous cropping in the same field
Inadequate plant protection.
Non-availability of seeds of HYVs at affordable price and at the appropriate time
Lack of more efficient N using genotypes
Imbalanced use of fertilisers
Poor management for secondary and micronutrient, mainly 5, Zn, Mn, Fe and B.
India has already enjoyed five decades of post green revolution period. However, stable or declining pulses production created several problems like protein malnutrition and insecurity of quality food and higher pulses cost. Demand of pulses is much higher than its availability which leads to hike in the prices of pulses which is unaffordable to consumers particularly population living in rural, hilly and tribal areas. The projected requirement of pulses by the year 2030 is estimated at about 32 million tonnes. Pulses play a pivotal role in enhancing livelihood security, nutritional security, food security, soil health, farm profit and environmental sustainability. Thus pulses are premier crops cultivated in Indian subcontinent.
Indian population is predominantly vegetarian. Pulses and its products are a rich source of essential nutrients like protein, minerals and vitamins. Pulses can easily meet the protein requirement of a vegetarian diet. As diet of Indians is deficient in respect of quality and quantity of protein, mixing of pulses grains with other cereals enhances the nutritive value of the food. Pulses are also a cost effective alternate to ameliorate energy protein/ nutrient elements deficiency in the country: Several serious diseases in human beings can be prevented by regular intake of pulses.

India has only three per cent of the world’s land resources and five per cent of water resources. Yet, Indian agriculture system supports 18 per cent of the world population. Since resources, viz. land, water and energy are limited, scarce, costly and having competing demand for urbanization industrialization and meeting farming needs. Further: degrading of soil health is posing major concerns for’ agricultural sustainability. Low soil organic matter and imbalanced use of fertilisers are affecting pulse crops productivity. A deficient monsoon followed by a further dry spell for the past few years has affected pulses production. The production of pulses in India has remained insufficient making us dependent on imports. The demand for these food commodities is expected to increase in future substantially. India is the world’s largest producer, importer and consumer of pulses Our annual import bill for pulses is Rs 100,000 million. Thus, there is a great need for increasing production of pulses as par capita availability of pulses is only 37 g/day as against 54 g/day required to fulfil the protein requirement under changing climate scenario, more emphasis shall be given on achieving the target of 24 million tonnes of pulses production by 2020 so as to make the country self sufficient and reduce the burden of import bill substantially Further, pulse seed production hubs are being developed in various regions to ensure availability of quality seeds of pulses to farmers.

The per capita availability of pulses has progressively declined from 65 g/ day in 1961 to merely 39.4 g in 2011, whereas, availability of cereals has gone up from 399.7 to 423.5g. For a country that faces persistent protein inflation and has preference for vegetarian diet, pulses are the most economical source of vegetable protein higher consumption of pulses will help address the scourge of pervasive malnutrition caused by protein deficiency among large sections of the Indian population.

National Food Security Mission (NFSM) and Pulses

Government has started National Food Security Mission (NFSM) for food and nutritional security and for promotion of cultivation of pulses and other food have been grains. Recently more states covered under National Food Security Mission. Under National Food Security Mission pulses cultivation has been started in Jammu & Kashmir, Himachal Pradesh, Uttrakhand and all the North East states. Salient points of National Food Security Mission are given below.

Seven Crops Rice, Wheat, Pulses, Jute, Sugarcane, Cotton, Coarse Cereals covered under NFSM.
Fifty per cent NFSM has been dedicated for development of pulses.
Cultivation of pulses under NFSM has been started in J&K, HP, UK, and all North Eastern States.)
Pulses have the capability to protect the soil from wind and water erosion in arid in and semi arid tropics. The roots of pulse plant have Rhizobium nodules that work for nitrogen fixation in the soil. For better nitrogen fixation suitable species, A of Rhizobium should be applied for different pulse crops. Pulses are rich source of protein and can be easily grown under rice wheat cropping system in North West India. Pulses improves soil fertility by fixing atmospheric nitrogen and hence the farmers need to adopt this technology in the region.
Balanced Fertilisation

Balanced fertilizer use at the macro level in India is generally equated with a nutrient consumption ration of 4:2:1 (N: P205:K20′)

Use of bio fertilisers such as Rhizobium, Azospirillum, Phosphate salubilising bacteria (PSB) and Trichoderma also resulted in significant increase in all growth and yield parameters in pulse crops. Apart from this it has a potential role in saving of chemical fertilisers in pulse crops cultivation. Bio fertilisers such as PSB and mycorrhiza fungi significantly increases the yield and yield attributing characters and P content in shoot in pulse crop. Similarly, the growth attributes and nutrient uptake in pulse crops also increased due to application of Rhizobium, PSB Azotobacter and Azospirillum compared to control.

Processing, Packaging and Storage

Go overcome pulse crisis in future, emphasis! may be given on farm processing and value addition of pulses and storage facilities which are needed as pulses grain are easily damaged by insects and pests. Further, moisture percentage in the pulse grains should be brought down to or less after sun drying and water proof bags such as thick polyethylene bags should be used for packing and storage. These” bags should be heat sealed. In case of higher seed moisture, jute bags are recommended. Pulses seeds being hygroscopic in nature, absorb moisture from the atmosphere until the equilibrium is reached between the vapour pressure of seed and atmosphere. Therefore, efforts should be made that relative humidity in the seed storage is kept as low as possible and any chance of absorbing moisture by the seed from atmosphere is avoided.

Aeration during storage of seed is important, particularly when moisture content is low. Emphasis may also be given on pulses processing techniques, utilization centre and development of local markets for pulse produce. So that better harvest of pulses may improve the economy and living standard of small and marginal farmers.

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Is Wild Joker Video Poker fun to Play?

Are you a poker player? Did you know you can play in live poker tournaments online? These tournaments are just like the ones you’d find in a gindeeyudee land based casino and have high cash payouts. Except in online casinos you can compete with people from all over the world in the comfort of your own home. Play in your pajamas, in your favorite chair, with the food and drinks you want.

How To Play Wild Joker Video Poker

What is Wild Joker Video Poker?
Video poker is modern gaming at it’s finest. All kinds of video poker is played on a computer similar to a slot machine and the computer acts as the dealer.

Deuces Wild Video Pokeris a five card hand game that follows the standard suit rules. However, in Wild Joker Video Poker the joker is wild and can be substituted for any other card.

This makes for an exciting game of poker!

How Do I Play?
To play Wild Joker Video Poker the player will start be placing an ante bet. When the bet is placed the dealer will hand out five cards. The player will examine their cards and choose to up their ante or fold. If they fold they will loose their ante. If the player chooses to continue playing they will add to their ante bet and discard any cards they don’t want. The dealer will then deal another set of cards based on the amount the player asked for.

The player only receives on chance to change their cards. After the final draw the player will then determine what hand they have. If they do not have at least a jack or higher pair they loose their bet. If they do have jacks or higher they are paid out based on the pay structure for the game.

Pay structures can be found at listed at the gaming table.

How Does Betting Work in an Online Casino?
Betting in Wild Joker Video Pokeris similar to betting in any table based card game. The player will place an original ante bet and then raise according to their hand.

Is Wild Joker Video Poker fun to Play?
The addition of the wild card in Wild Joker Video Poker makes for an exciting gaming experience for beginners and skilled gambling pros alike.

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Why Is Digital Marketing So Important

Why is digital marketing so important?

The next big hopes for the best results in business development and career growth.

As the internet users across the world have been increased massively by year on year and when it compares to since 2000-2018 the ratio is increasing year by year. selvianstores Now the fifty percent (50%) of the population around the world are using the internet. And by 2020 the active internet users are crossing 65% of the population across the world.

The main reason to increase the active internet users in last few years is due to the high usage of smartphones, tablets, and other smart devices around the world. These are very handy and useful to carry along with people where ever they go. Considering all these points the online marketing is a vast and broadly open to all the people around the world to connect through multiple devices like (Mobile (Smartphone), Laptop, Desktop, Tablet, Smart TV etc.) So this is going to help the Digital Marketing industry to expand worldwide their online market everywhere without having any shops in a particular place.

Now let us know the importance and the advantages of Digital Marketing.
The important thing in the digital marketing it is very easy to adapt and connect with the target audience worldwide. There are multiple chapters under digital marketing category which is coming with different modules. A few prime modules details have been briefly given below for the reference.

The prime chapters in digital marketing courses

1 Websites (for online presence)
2 Content Marketing
3 SEO/ Search Engine Optimization
4 Google Ads
5 Social Media Marketing/ Facebook, Twitter, LinkedIn, Instagram etc.
6 Email Marketing
7 Mobile Marketing
8 Social Media Optimization
9 Online Reputations Management
10 Analytics

So when the industrialist, business owner, service providers understand these methods why those are very important in the digital marketing field and the need of online presence for any business in current situation then this will become very easy to implement the online marketing strategies in their industry or field.

Digital Marketing job openings are everywhere around the world. Need to learn digital marketing courses thoroughly to perform well in the industry. When you complete the digital marketing training from the institute at Academy, your confidence level would be high and you can easily get the job as desired.

The Main Channels of Digital Marketing Courses

Websites

The online presence is very very important to any of the business for the present generation in the current marketing situation as without the website or information on online about your business which can’t be taken far away. So that the websites which is having the complete details about your business and gives more information to your clients or consumers and makes them know more about your business and its functions. So without the online presence, it is hard to reach more people and create the awareness about the products and brand name.

Content Marketing

Why is content very important in digital Marketing field or online marketing? As the content is the king of all the other chapters of digital marketing or online marketing because when consumer visit a shop directly to purchase or inquire about any of the product in the shops the shopkeeper will explain them thoroughly the features and benefits of the products.

But when it comes to the online platform, the content itself will act/work as a sales executive or shopkeeper so here the content will be your representative on behalf of your business. So the content is going to bring more customer, visitors or business towards your website when you write a unique content on your webpage by itself the content starts speaking about your products and companies.

SEO/ Search Engine Optimization

This is one of the processes which allow you to list and run your websites online or search engines like (Google, Bing, Yahoo, Ask.com, AOL, Baidu, DuckDuckGo etc.) without making any payment to them. But the very important thing in this is it is not so easy to rank in SERP/ Search engine result page as there are several websites have already been listed under these search engine platforms so which needs to work hard to rank better in search engine result page. This process is called as a Search Engine Optimization.

Google Ads

Google ads are one of the very best tools to promote the products, services, or brands anywhere and everywhere across the world. The tool Google AdWords which is consists of multiple options in this software. Google Ads will provide an instant result for any campaigns. To create a better a campaign of your brand awareness and services the Google ads will provide a very good platform for the business owners, corporate sectors and the service providers around the world to reach their target audience through the Google AdWords channel. It is one of the main paid modules digital marketing courses.

SMM / Social Media Marketing

Social media marketing is one of the very effective methods in digital marketing strategies. The social media marketing tools are involved with various social media sites. The major SMM tools are (Facebook, Twitter, LinkedIn, Google+ YouTube, Pinterest, Instagram, etc.) these tools are very effective to reach the people around the world within a few seconds of time. By using or implementing the strategies of social media in any kind of services or business field is really going to give them the hundred percent results in their Social Media Marketing campaigns. SMM can be learned with digital marketing courses.

Email Marketing

Email marketing is one of the very old marketing methods and effective ways to send an individual newsletter and other subjects to the particular person by using the one’s e-mail id. This form will exist even in future too, in spite of many others marketing channels, however, the e-mail marketing will be continued as earlier without any hamper. As an email marketing methods are completely different than the other marketing methods. It is also one of the main modules of Digital Marketing courses.

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QiGong And Blood Pressure – Believe What You Read

EM sculptor is a type of non-invasive procedure that helps remove fat and boosts the development of muscle in your buttocks and abdomen. Primarily, people go for this procedure to heal their diastasis recti. It’s very common in women after pregnancy as they experience the separation of muscles of their abdomen. Let’s find out more about this treatment.

How Does the Machine Work?

This machine fires high-intensity concentrated electromagnetic energy that causes a lot of contractions in your muscles. As a result, your muscles get toned and strengthened.

How Effective Is this Procedure?

Many studies have been done to test EM Sculptor. After four sessions involving 200 volunteers, 96% of the individual was satisfied, 19% experienced subcutaneous fat and 16% put on muscle mass.

Some Features of EM Sculptor

EM Sculptor is a procedure that helps tone and develops your muscles at the same time. This device contracts your muscles up to 20,000 times in less than 30 minutes. So, it works better than exercise.

The procedure helps burn fat stored in your body and feeds muscles. As a result, the patient may experience a 16% higher force and a 19% reduction in fat.

You need to exercise your hip and abdominal muscles. The function of the EM Sculptor is to tone your V lines abs and give more strength to your belly oblique muscles.

This procedure works great for women looking to lose their love handles, especially after pregnancy.

If you want to get firmer abs, you may want to give a go to EM Sculptor and you won’t regret your decision.

People with incontinence and urine infiltration may feel better post this procedure. Basically, the procedure helps boost collagen production in your pelvic floor muscle.

What is Downtime?

The good news is that EM Sculptor is a non-surgical, non-invasive procedure. Therefore, it causes no pain at all. During the treatment session, you will feel the contractions just like the ones you feel when you exercise your buttocks or matlockoapclubs abs. During this procedure, it’s the machine that does the hard work for you.

Another great thing about this procedure is that you don’t need to go through any recovery time. Therefore, you can get back to your routine activities, such as exercise. There is no need to get bed rest before you can resume your routine work.

According to beauty experts, you should get a minimum of 4 sessions to enjoy optimal results. The interval between each session is at least two days. If you follow this advice, you will be able to get the most out of these procedures.

After you have had all the sessions, you may experience fat reduction and muscle strength. This may take up to four weeks once you have had the treatment. The majority of people keep seeing great results even after three months of the treatment.

Long story short, this was a brief introduction to EM Sculptor and how it can help you lose abdominal and buttock fat and strengthen your muscle.

If you are looking for an affordable aesthetic clinic, we suggest that you give a go to Emsculpt Mumbai. They are known for high quality services.

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EM Sculptor Technology: An Introduction

EM sculptor is a type of non-invasive procedure that helps remove fat and boosts the development of muscle in your buttocks and abdomen. Primarily, people go for this procedure to heal their diastasis recti. It’s very common in women after pregnancy as they experience the separation of muscles of their abdomen. Let’s find out more about this treatment.

How Does the Machine Work?

This machine fires high-intensity concentrated electromagnetic energy that causes a lot of contractions in your muscles. As a result, your muscles get toned and strengthened.

How Effective Is this Procedure?

Many studies have been done to test EM Sculptor. After four sessions involving 200 volunteers, 96% of the individual was satisfied, 19% experienced subcutaneous fat and 16% put on muscle mass.

Some Features of EM Sculptor

EM Sculptor is a procedure that helps tone and develops your muscles at the same time. This device contracts your muscles up to 20,000 times in less than 30 minutes. So, it works better than exercise.

The procedure helps burn fat stored in your body and feeds muscles. As a result, the patient may experience a 16% higher force and a 19% reduction in fat.

You need to exercise your hip and abdominal muscles. The function of the EM Sculptor is to tone your V lines abs and give more strength to your belly oblique muscles.

This procedure works great for women looking to lose their love handles, especially after pregnancy.

If you want to get firmer abs, you may want to give a go to EM Sculptor and you won’t regret your decision.

People with incontinence and urine infiltration may feel better post this procedure. Basically, the procedure helps boost collagen production in your pelvic floor muscle.

What is Downtime?

The good news is that EM Sculptor is a non-surgical, non-invasive procedure. Therefore, it causes no pain at all. During the treatment session, you will feel the contractions just like the ones you feel when you exercise your buttocks or abs. During this procedure, it’s the machine that does the hard work for you.

Another great thing about this procedure is that you don’t need to go through any recovery time. Therefore, you can get back to your routine activities, such as exercise. There is no need to get bed rest before you can resume your routine work.

According to beauty experts, silicone scraps for sale you should get a minimum of 4 sessions to enjoy optimal results. The interval between each session is at least two days. If you follow this advice, you will be able to get the most out of these procedures.

After you have had all the sessions, you may experience fat reduction and muscle strength. This may take up to four weeks once you have had the treatment. The majority of people keep seeing great results even after three months of the treatment.

Long story short, this was a brief introduction to EM Sculptor and how it can help you lose abdominal and buttock fat and strengthen your muscle.

If you are looking for an affordable aesthetic clinic, we suggest that you give a go to Emsculpt Mumbai. They are known for high quality services.

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Lowering High Blood Pressure The Natural Way

High blood pressure (Hypertension) is also known as the “silent killer”. Hypertension gets the name silent killer because most people don’t feel any warning signs or symptoms. Hypertension often will develop slowly and can cause serious damage to other organs without any experiencing any symptoms. Recently, new guidelines from the Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure recommended more stringent measures and created a new category of called pre-hypertension for those with borderline high (130-139/85-89 mm Hg) or normal (120/80). This all came about because new research is showing that the risk of heart disease and stroke can occur at lower blood pressures than we originally believed. Personally, I think this is “overkill” and another reason to medicate America. I believe that having regular checkups and monitoring Blood pressure is a wise choice, but if this recommendation leads to more people being medicated-count me out. Too often we are alarmists and medicate as opposed to being alarmist and changing our lifestyle(s).

Understanding your blood pressure reading
We often hear that normal blood pressure is 120/80 or below. Now with pre-hypertension being 120-139/80-89 or hypertension being 140/90 or above we need to understand the numbers. The top number (systolic) is the pressure of your blood in your veins and arteries just as your heart pumps. The bottom number (diastolic) is the pressure when your heart is at rest. As we age and the elasticity of your veins and arteries decreases, the top number often will climb while the lower number remains in check. As your arteries become smaller (like your garden hose that gets blocked), it takes more force to get the blood (water) moving. This need for increased force is what I like to call high blood pressure. If you had a squirt gun with a large hole, it would be easy to pull the trigger. If the whole was very tiny, it would take a lot more force to pull the trigger and shoot the water out. Your body is the same way. By relaxing (opening the hole) the arteries your heart will not have to work so hard and you will have lower blood pressure. This is the mechanism of how blood pressure medications work. Of course there are several categories of BP medications (ACE inhibitors, Beta Blockers, Calcium Channel blockers etc.), but the final result is the same-reduced pressure on the walls of the arteries.

Factors that contribute to having Hypertension

Being overweight
Age
Alcohol consumption
Genetics
Learned behavior (My term for genetic links)
Diet (salt intake, caffeine)
Aging
Stress
Insulin Resistance
Mineral Deficiencies (Potassium, Magnesium, Calcium)
Race

What can you do about it?
My belief is that with proper lifestyle, the majority of the cases of Hypertension can be avoided. I am going to use myself as an example. Ten years ago I owned a very successful pharmacy in Virginia. Life was great-my son was just born, it was Christmas and as far as most people would know, I had it great. What most people didn’t know is 3 days before Christmas my blood  striction bp reviews  pressure was 165/110. That is way too high for anyone-especially someone 32 years of age. This didn’t make sense-I ate right, exercised and took great care of my health. So WHY? After a few more days monitoring of my blood pressure (it was still high) I realized there had to be another cause-STRESS! Yes even with everything going great, the stress of owning my pharmacy was taking its toll on my health. I had a choice, take medication or get rid of the stress. So, on December 27th 1997 I decided to get rid of the stress-my pharmacy. I understand that many of you can’t just up and leave your jobs, but my example is one that many need to understand-Lifestyle plays a HUGE roll in your health.

Until you can learn modify your lifestyle, there are several supplements which can help. My new focus is to guide you to combination products that support your health needs. Combination products are designed to give you a synergistic blend of nutrients which target your specific challenge. Synergy is like adding 1+1+1 and getting 5 not 3. There is something to be said for the power in numbers. Using just one ingredient like Garlic to lower your blood pressure might work for some of you, but not all of you. The following are some of the more popular “single” ingredients you may find in Blood Pressure formulations:

CoQ10
Fish Oil
Calcium
Magnesium
Potassium
Garlic
Fiber
L-Arginine
Hawthorn
Hibiscus
Olive Leaf
Vitamin E
Vitamin C
Taurine
Cayenne

Of all of these single ingredients, two of them stick out as extra beneficial- CoQ10 and Fish Oil. Research with CoQ10 has shown it can significantly decrease blood pressure in about 10+ weeks. Most research uses about 100mg per day. I recommend 60mg chewable tablets and take them two times daily. CoQ10 is naturally occurring in the body and considered a powerful heart healthy antioxidant. As discussed in earlier newsletters, antioxidants can help reduce the potential damage caused by free radicals.

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Horse Stall Mats – Different Types, Advantages and Disadvantages

Horse stall mats are becoming increasingly popular, due to the advantages they provide over other stall floor surfaces:

Yielding. The traditional concrete floor is very hard. Unless you provide a thick layer of bedding, this hardness can stress joints, possibly injure feet, and cause sore points where the horse lays down to rest or sleep. Mats provide a softer and more yielding surface which is more comfortable for horses and less likely to result in impact stress injuries.
Warmth. The materials used to make horse stall mats are naturally insulating. This is both more comfortable and healthier for horses, especially in winter.
Traction.  matlockoapclubs   Concrete and wooden floors can be slippery when wet; mats provide better traction and reduce this risk to horses.
Smooth. Many mats have a smooth surface, which is much easier to clean than concrete or wood surfaces.
Sterilization. Stall mats can be easily sterilized with a disinfectant, which is difficult with absorbent surfaces such as wood or earth. Especially in the case of a horse contraction a contagious disease, the ability to sterilize the stall floor is important.
Drainage. Unlike concrete, mats allow urine to drain off. Usually this happens at the joints between mats, although a few types of mats allow the urine to drain through the mat itself.
Bedding. Many owners find that less bedding is required with stall mats, partly because the mats perform the function of bedding (insulation, soft and comfortable surface, shock absorption, traction) and partly because the ability to drain off urine means that less bedding is soiled. This saves not only on bedding costs, but also in terms of the time and money associated with stall cleaning.
A mat floor can be laid on top of any hard, non-moving surface such as concrete, asphalt and wooden floors. As such, mats are more a floor covering, rather than a stand-alone floor. Some mats (the thicker and stronger ones) can also be laid on compacted stone, provided that that stones do not exceed a certain size (large stones can cause bumps or even tears in the mats). Soft surfaces, such as earth or sand, are unsuitable as they can move under the mats, resulting in depressions in the mats. Eventually, this can lead to separations between the mats or even tearing of the mats.

Stall mats vary in types, quality and performance characteristics. Consequently, selecting a stall mat for individual requirements requires consideration of a number of factors. The important differences between various stall mats are in terms of:

Material. The most commonly used material is rubber, although there are different types and qualities of rubber used (largely dependent on manufacturer). There are also non-rubber mats, made out of high-tech materials such as EVA. High quality rubber tends to be more expensive, but is more durable. High-tech materials such as EVA tend to have somewhat different performance characteristics (e.g. more shock absorbent) and tend to be lighter for a given size.
Size. Mats usually vary in size from about 30cm square (a square foot) to about 2 square meters (3 square yards). However, we have seen mats up to 12 feet by 12 feet (almost 4 meters by 4 meters), designed to cover an entire stall with a single piece (which weighs 600 pounds or almost 300kg). Large mats are heavier (the bigger ones weight 100 Kg. or 200 pounds each) which make placement more difficult. However, their weight and size is an advantage in that it makes them less likely to move once put in place and also less likely for edges or corners to curl up. Smaller mats are easier to work with. In the event of a tear or other damage, it is cheaper to replace a small mat than a large one.
Thickness. The thickness varies from about 1 centimeter to over 2 centimeters. Thicker mats have 4 advantages: tend to be more durable, are less likely for the edges to curl, less likely for the mats to move, thickness is usually an indication of quality. However, as thickness increases, so do both price and weight.
Weight. The weight depends on the type of material (EVA is much lighter then rubber) and the thickness of the mat. Heavy mats are more likely to stay in place, whereas lighter mats are convenient if you are often travelling with your horse (e.g. between horse shows and competitions) and like to take a portable mat with you. One of the advantages of a mat made from EVA instead of rubber is that it weighs only about a quarter as much as rubber, so is more suitable if you need to move it often.
Interlocking. Some mats interlock, while others have straight edges and rely simply on their weight to hold them in place. All else being the same (size, weight, thickness), the interlocking mats stay in place better and are far less likely for edges to lift. Some mats are designer to lock and unlock easily (for easy transport if you move locations with your horse often) while others are designed to lock firmly in place (making transport more difficult, but providing better performance in static installations).
Quality. Like any product, quality varies. A long guarantee (5 to 10 years) is an indication of quality. Thicker mats are usually of better quality than thin ones. Given 2 rubber mats of the same size, if one is substantially heavier it is probably of better quality (the lighter one is probably not pure rubber, but instead rubber mixed with inferior and lighter materials). None of these is an absolute mark of quality, but usually they are good indications. It is also worth checking if the manufacturer has a reputation for producing quality products. Also ask if the rubber has be revulcanized (which is good) or if the rubber has been bound with urethane glue (lower quality).
Permeable. The mats should not be permeable, which is to say that urine should not be able to enter the surface of the mat. If the materials or production methods are of low quality, the mats may be partly permeable, resulting in urine entering the mat and producing odours.
Porous. Some mats are porous, allowing urine to grain through. However, the majority are not porous, although urine can drain through the joins where the mats meet. With smaller mats, there are more joins, so the urine tends to run through more. This can either be an advantage or a disadvantage (see discussion below).
Flat, grooved or footed bottom. Many mats have flat bottoms. With flat bottoms, any urine that gets under the mats (for example, draining through at the joints between mats) can be trapped there. If you have a permeable surface under the mats (e.g. compacted stone) this may not be an issue, but if you have a non-permeable surface (e.g. concrete) under the mats, you do not want to have trapped urine releasing ammonia and odours. With groves or feet, such urine may be able to drain off (whether this happens in practice will depend on factors such as the slope of the underlying surface and whether there are dips in the underlying surface).
Portable. Some mats are designer to be portable, others are not. Factors to evaluate when considering portability include: weight, size, ability to roll up. If they are interlocking, check that they can be locked and unlocked easily and without special tools.
Reversible. Some stall mats have a top side and a bottom side, while others can be reversed (flipped over). The advantage of the latter is that when one side shows wear, you can flip them over to extent the lifespan.
Flat or textured top. Some mats have a flat and smooth top, while others have a textured top. Smooth tops are easier to clean (the groves or bumps on textured mats tend to trap dirt), while textured tops provide horses with better traction. Some people buy mats with a grooved bottom and then flip them over so that the grooved side is up; this is particularly done for high-traffic areas such as corridors or washing areas (where the water and soap would otherwise produce a slippery surface).
Cut to fit. Stall mats come in a great variety of sizes. However, to get a close fit, you may need to cut the mats. In this case, before buying the mats, check that they are designed to allow this.
Price. Prices vary, but as a rough indication look at 20-40 euros per square meter.
For photos of different types (interlocking, textured), see horse floor mats.

Drainage

If the urine drains through the mats rather than resting on top of them, the amount of bedding which is soiled is greatly reduced. This reduces the amount of time required to clean the stall, reduces the amount of replacement bedding required, and reduces the amount of storage space required for soiled bedding.

Although all of these are important benefits, one must consider what happens to the urine after it has drained through the mats. If the surface underneath has good drainage (e.g. thick layer of crushed stone), then the urine can drain off. However, if the surface underneath is impermeable (e.g. concrete), then the urine simply builds up under the mats, where it can release ammonia into the air (which is unhealthy for horses stabled there, in particular for their lungs) and produce unpleasant smells. Although one could from time to time lift up the mats and clean underneath them, the fact remains the cleaning urine under the mats is more difficult than cleaning urine on top of them.

Consequently, depending on the underlying floor surface you may prefer that urine drains through, or you may prefer that it does not. Depending on your preference, you should chose mats accordingly: small mats drain more than larges ones (joins are closer together and there are more of them), straight edge mats drain more than interlocking, porous mats drain more than non-porous.

If you decide to use mats that easily allow urine to drain through, you should consider the following:

Choose a mat with grooved or footed bottoms, so that the urine can flow off rather than being trapped.
Try to have a floor with good drainage. If this is not possible, allow the urine to run off by using a floor which is flat (no dips where urine can pool), smooth (so that liquids run easily) and with a slant so that liquids run off.
Consider choosing mats whose design and weight allow them to be easily lifted out, permitting periodical washing down of the floor underneath.
Cleaning
A stall with rubber mats is cleaned out in much the same way (hay fork and/or shovel) as any other stall. Many people also periodically use a water hose to wash them down periodically. If the mats have feet or groves underneath, this can also help to flush out urine that has drained through between the joints (see above discussion about drainage).

One can also use a pressure jet. While this is very effective, be careful not to hold the pressure jet immediately against the mat surface as this may damage the mat (your pressure jet manual should state the minimum distance to hold the pressure jet away from surfaces being cleaned).

If your mat must be absolutely clean, other cleaning tools that may be useful are a scrub brush, soap and disinfectant. Before using any chemical product on your mat, just the instructions provided with your mat to make sure that the chemical will not harm it.

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What Are Some of the Disadvantages of Catering?

Delectable meals, superb business enterprise and true times. Where can you discover all these? Parties! These are certainly some of the most interesting occasions one might sit up for. After all, who doesn’t like loose meals, upbeat track and an awesome time? Plus, events are best times for humans to bond and capture up.

Are you planning to host http://www.crustawoodfired.com/ a meeting for some buddies? Throwing a birthday bash for a family member? If you’re bored of your standard sit down dinner or pub lunch, then carry the celebration on your very own outside! There are lots of outstanding motives why you must, and right here are 5 of them:

1. You can serve low-cost food and treats. A smaller finances can be set for this factor of the party because being at home manner extra laid-returned food selections. When it comes to outdoor parties, you may serve meals gadgets as easy as hot dogs which can be all-time favourites. You also can offer a buffet desk with their favourites and a dessert nook for the sweet tooths. These are extremely good birthday party meals specifically if there are youngsters around.

If you make a decision to lease an event catering specialist, you could contact us at Yummy Dogs. We provide top notch party catering in Sydney. We are proud makers of the nice tasting warm puppies served directly from a warm canine stand, providing you with that authentic warm canine enjoy.

2. You can have greater control of the event. As you are the usage of your own area for the birthday celebration, there are lesser or no restrictions at all compared to hosting a party at a selected venue. In this putting, you are completely in price of the occasion which offers you extra freedom to determine what varieties of sports to do and the way long the celebration can remaining.

3. You can shop money on venue fees. The venue is one birthday celebration element which could take up a large portion of the budget as most party venues these days are pretty pricey. On the opposite hand, throwing a celebration on your backyard will can help you keep extra money that you could spend on other stuff like food, decorations or birthday celebration favours. You also can opt for DIY party solutions to store even extra money.

4. Your area is less complicated to locate. If you’re inviting near buddies and spouse and children to the party, maximum of them possibly already realize where you live or are at the least familiar together with your location. This makes it simpler for them to wait your birthday party. You can then spare your self from the hassle of giving complex guidelines to the venue.

5. Your outside can offer a greater intimate putting. A acquainted environment makes for a extra intimate amassing specially if it’s amongst near people. As it’s far your very own location, your visitors will experience extra at home and comfortable at some point of the birthday celebration. They can set free and enjoy the event greater for this reason making the occasion a superb bonding pastime.

Throwing an incredible celebration does no longer necessarily mean you want a excessive-give up venue. In the quit, it’s the humans and satisfactory time that be counted. With cautious making plans, you could nevertheless host an event that’s exciting and noteworthy for anyone, even supposing it’s simply in your very own backyard.